Deeper Look into Envy & Social Media

This is a really interesting topic to me, and I considered titling this post “Women prone to the sin of envy need to stay off social media.”  It wasn’t meant to be a command or anything, just merely an observation which even female Christian leaders and teachers are coming to admit is becoming necessary.  You won’t hear them come out and say it so directly, they’ll usually just advise a woman to take a break from social media or not spend too much time on it, but it’s becoming more and more obvious that even modern women in church leadership are now recommending it for the mental health of the women who become dissatisfied with facebook or instagram (or blogs, etc.).  Even with staying off of social media however, women with this particular sin still have to do some major heart-work & self-evaluation to keep the envy from creeping into their real life interactions.

The sin of envy is a lot older than facebook, so staying away from blogs, facebook, instagram, etc. for them isn’t really a “cure,” for their sin.  It’s a heart issue that stems from not focusing on thankfulness, God’s perfect provision, and being content with what God’s already given you.  And it’s pretty tragic that it seems to take some women well into their late adulthood before they ever learn to really deal with it appropriately.

So even though it’s not a “cure-all,” staying off social media entirely for women who have the sin of envy, is a very good start to get them on the right path spiritually.

I love Proverbs 31 Ministries, it is extremely rare that I disagree with something those women post about – they are usually very on point, and the post linked above isn’t some exception here.  ❤

Karen Ehman wrote a post for Wednesday morning titled “Coming Apart at the Seems,” where she wrote the premise for a woman tempted to envy happy people on social media, is that it makes it “seem” like their life is so much better than the woman who’s envying.

There are so many points you could make on this that it’s hard to know where to start, but the main difference I’ve found between women who go to social media and come away feeling depressed, unhappy, and dissatisfied with their own life, and the women who can have social media and still be happy seeing other people’s happiness, is a heart issue.  One woman is sinning with social media use (envy) and another woman isn’t, at least not in that particular way.  Karen doesn’t cover in depth the women who are able to have social media and enjoy seeing their friends’ happiness because the post would probably be too long, but since I find myself always in that category, I can offer some perspective from the other side.

I’m weird.  I find myself even being happy for people I don’t really like if I see something good is going on in their life – it really makes me happy for them and even contemplate if I’ve misunderstood or misjudged them.  Unless I’ve determined they are an evil person (like terrorist-level evil), I really don’t want to see anyone come to harm.  But again, envy has never been a sin that I’ve wrestled much with.

Karen pointed out in her article that the women who feel depressed or dissatisfied after scrolling through facebook and seeing people doing positive things or being happy, compare their own life to the ones they’re viewing online.  This one word compare is so important here.  If you compare your life to someone who looks to be happier than you or has more material or physical blessings than you, you may feel more depressed.  If you compare yourself to someone who isn’t doing so great in life or failing at things – even making bad decisions, you may start to feel superior and prideful.  The correct response is humility and understanding blessings but also that life isn’t fair for everyone.  Some people really will have much worse life outcomes than others, and it’s not always their fault.  Karen doesn’t touch on those outcomes, but I think it’s important to know and understand that comparing either way can lead to deception and sin.

Her examples were interested to me when coupled with the word she chose “seems” though … keep in mind, this is from her perspective of “comparing UP:”

  1. “Wow.   Seems like she sure has academically brilliant children.   Student of the month awards for both her kids at once?”
  2. “Man.  Look at that fancy dinner with her smiling husband. They seem so in love and happy. And we could never afford a night out on the town at a restaurant like that. Nope. Our nights out are often spent in a spat while we split an entree at a chain eatery to keep the cost down.”
  3. “Oh lovely. A workout selfie at the gym. Look at how flat her stomach is. And those sculpted arms? Seems like she has oodles of time to devote to exercise and a body and appetite that cooperate. Maybe I’ll finally start my diet tomorrow. Or next Monday. Oh, who am I kidding? Seems I’ll never look like that.”

Ok, so since this is so interesting to me (nerd alert), I want to analyze #1… first, the opening word “Wow.” looks like she isn’t really that impressed in a positive way.  Usually, when I say “Wow” about something, there’s real enthusiasm there and it’s expressed more like “Wow!…”   Then we see her go on to say it “seems” like this other woman has academically brilliant children because they both have gotten Student of the Month awards.  Academically “brilliant” may not be an accurate description exactly, Student of the Month surely isn’t that hard to get at most schools, but more of an exaggeration in Karen’s mind.  People who think grandiosely about others tend to have problems idolizing them or feeling really bad when compared next to them – it’s like they don’t realize that they’re exaggerating this other person’s life and success at all.  Again, “Student of the Month” awards don’t necessarily mean her kids are “brilliant.”

From my point of view, when I see someone’s kids succeeding and doing really well, I’m really happy for them or even have a feeling of being over-joyed.  It’s weird… and I don’t know why I’m like that.  Granted our oldest has gotten all-A’s this year at a really hard science and math school, if he was doing very poorly seeing other people’s kids succeed may have affected me differently.  When you’re comparing from a point of view of lack (having a child that doesn’t succeed in school) it may be painful to see friends who have kids who easily excel.

Analyzing #2….  “Man.  Look at that fancy dinner with her smiling husband. They seem so in love and happy. And we could never afford a night out on the town at a restaurant like that. Nope. Our nights out are often spent in a spat while we split an entree at a chain eatery to keep the cost down.”   Again, with the opening word “Man.”, she just doesn’t sound that happy or really impressed with what she’s viewing.  She notices the dinner is “fancy,” that the husband is smiling, that they “seem” so in love and happy.  The “seem” word is what is so interesting to me in Karen’s post.  I get it that there are people who are really faking it on social media… who really may have horrible marriages but put up a front that they are really happy and post pictures to try to “prove it,” so maybe “seems” is the correct word to use just in case.  But I’m certain it’s impossible for those people to keep faking it 100% of the time, eventually an unhappy marriage will make it’s way to the light in one way or another.

I can think of 2 couples my husband and I know who are great examples of truly happy and fulfilled marriages – we know them from real life circumstances, and their facebook posts reflect accurately what is going on in their reality. It is so clear from us knowing them personally, they really DO have more joy and happiness in their marriage than the average person does.  A LOT more joy and happiness.  They are much older, too, so this happiness and joy over that many years is pretty rare to see.  When they post a picture of them out on a date and the husband is smiling, they really ARE having fun and loving being married to each other in that moment.  You aren’t seeing something that “seems” to be happiness, you’re getting a tiny glimpse into their reality.

After saying to herself that they “seem” so in love and “seem” so happy, she promptly compares her date nights to theirs.  We have never had a ton of money, so our date nights really are very cheap and I feel I can relate here at least in that way.  Want a look inside my mind?  For some reason, I just don’t feel envy when I see our friends or family out on expensive dates and enjoying themselves.  Those kinds of dates are rarely in our budget (maybe once or twice a year at most!), but even if they were, we just don’t spend money that way and probably wouldn’t enjoy it if we had enough to try.  If you are familiar with my family’s background I’ve written about before, you’d know that my parents acted like spending money lavishly was insane.  They had a “millionaire next door mentality” almost to the extreme, and thankfully, I married a man who thinks the same way.  So we actually really enjoy going out on frequent dates and spending practically nothing!  It’s like something we’re passionate about or find extra happiness in – in NOT spending money on fancy dinners, etc.  So I don’t relate to her being upset or feeling down that they can’t afford fancy dinners.  When I see those posts on my facebook, I still feel happy for the couple (we need more happy marriages in this world!), and move on with my life.

Our nights out are often spent in a spat while we split an entree at a chain eatery to keep the cost down.”  This is sad!  I have a ton of respect for Karen for being so honest so we can really get a look into what envious women are thinking, but this is tragic to me.  If a married couple can’t even enjoy date nights – nights that are usually carefully planned and away from kids where you can relax and enjoy each other – without fighting (“our nights out are often spent in a spat”) then it makes me wonder how often they fight when they’re doing just day to day struggles??  So from our point of view, when we have date nights, we’re out having fun and enjoying ourselves, and we try to do this to the max.  We laugh and tease each other, we play and flirt and make sexual innuendos – we REALLY enjoy our time alone together and it always ends in having sex when we come back.  No fighting, no little spats, just fun, massive flirtation, adventures together, and good sex.

Sometimes we do snap a picture and post it to facebook, but usually we’re too busy to remember.  But if another woman with Karen’s point of view sees our photo on her news feed and has her same line of thoughts, saying it “seems” like we’re so in love and so happy, she’s getting a peek into our reality.  She really may have a marriage where they fight often when they’re supposed to be out having fun and relaxing, but that’s not the case with us.  Seeing a glimpse into our reality makes her feel bad and feel tempted to envy, or tempted to feel superior by thinking that “well it’s only PART of their lives and who knows what’s REALLY going on.”  If she knew the whole story, how this is just how our marriage operates and how satisfied we are by the end of the date night, cuddled up together after a fun adventure and great sex, feeling both so loved and fulfilled emotionally inside that it feels like a real-life fairy-tale, she’d probably even feel worse about her own marriage knowing our reality was so much better than hers presently.  It’s sad 😦 her reality is the direct opposite from our reality – both in the way we view things (not desiring fancy dinners, being optimistic in hard times financially) and in what’s really going on (fighting every time they’re out on dates versus us hardly fighting ever).

One can see why staying off social media altogether for women prone to this sin would be a good thing, especially for their mental and spiritual health.

Analyzing #3…..   “Oh lovely. A workout selfie at the gym. Look at how flat her stomach is. And those sculpted arms? Seems like she has oodles of time to devote to exercise and a body and appetite that cooperate. Maybe I’ll finally start my diet tomorrow. Or next Monday. Oh, who am I kidding? Seems I’ll never look like that.

So again with the opening words of her facebook observations, this time it even sounds sarcastic.  Maybe it’s not, but it would make sense with the depressive attitude she has while scrolling.  Again, I really commend Karen for being so open and honest here.  So she looks over this woman’s selfie at her flat stomach and sculpted arms, and then makes a judgment that it “seems” like this other woman has “oodles of time to devote to exercise,” and has “a body and appetite that cooperate.”  I think I can relate here somewhat since I see those selfies all the time, too.  But being a part of a fitness group where even extremely overweight women lose ALL the weight overtime, I know for a fact it doesn’t take “oodles of time,” each day to get your body to feeling great, fit, and strong.  Realistically, all it takes is about 20-30 minutes a day… that’s it!  It may take a couple of years doing that though, and usually does for women who have over 100 pounds to lose, but when you’re not that far from your goal (50 pounds or less), it just doesn’t take that long if you’re consistent and committed to yourself succeeding.  So it’s sad from Karen’s viewpoint, she already shoots herself in the foot before she’s even begun by making it “seem” to out of reach.  Then we see her talk about “maybe” starting a diet soon, but there’s no real conviction or commitment in “maybe,” so it’s highly unlikely she’ll really try hard enough.  And finally she ends with a definitive sabotaging statement, giving up and claiming she’ll “never look like that,” anyway, so why try?

Just very tragic to see how these women think when scrolling through facebook or instagram (which is worse since it’s nothing BUT pictures).  The woman taking the selfie really IS probably much happier in her life – not just with her body, although that definitely adds a lot to a woman’s overall happiness, but also the fact that she’s getting up and going to the gym, meeting people there, making friends to support her in her fitness goals and filling her life with positivity.  It feels incredible to take care of yourself physically, and it’s kind to yourself to prioritize your health – the rewards bring so much joy and happiness to a woman’s life.  While Karen is sitting down in an already depressive mood, staring at this other woman’s picture who is out and about, having fun and making positive life choices to make her life happier, it’s only Karen who is the one hurting in this case.

You can read the rest of her post to find out how she brings it around in a lesson of finding contentment in your own life’s choices.  It is a great message and was fun to analyze for me.  So again, staying off social media doesn’t “cure” the sin of envy, that sin will still show up in real life when the woman is tempted to feel that way about coworkers or relatives or friends.  The only thing that seems to combat envy on social media is developing the habit of thankfulness or living every day with “Thanksgiving,” for the blessings in your own life.  Women prone to this sin also need to be wary of feeling prideful if they delete their facebook or social media – using the attitude that it’s “all nonsense anyway,” and looking down on the women who can still have it and not be tempted to envy.  Realizing with humility that it may be too much for them to keep a pure heart, or that they have a heart issue with contentment and gratitude so facebook isn’t “for them,” is a much better response than merely feeling superior because they don’t use it anymore.

 

Something to think about:

If a woman is going through a very rough period in her life, or has experienced many losses all at once, staying off social media altogether would be extremely beneficial to her until she fully heals emotionally and spiritually.  It would be extremely hard to be going through trauma or tragedy and still keep a grateful heart when seeing the happy and beautiful posts/pictures of her facebook acquaintances every day.  It’s almost cruel 😦 .  Same goes for a woman who is already in a depression.  Seeing happy posts or pictures will either tempt her to sin or tempt her to become bitter and more resentful at her own internal feelings.  It’s hard to be happy for other people when you’re depressed – and that’s normal, so giving herself grace and time away from a computer is taking care of herself mentally, emotionally, and spiritually.

 

 

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The Truth About Venting (Shaunti Feldhan)

This blog is kind of on standby, it always seems to get that way when I’m pregnant 🙂 but I still like to post updates or fun posts just to have them here.  Enjoying the pregnancy of our little girl, playing with my kids and doing life as well as writing, has kind of taken priority for now.  Life is hard at times, but then again it is so beautiful!

This article on venting being BAD for you made a lot of sense to me in thinking about how we handle emotions or reactions to people who annoy or offend us.

I rarely complain about things to just anyone – there truly are just 2 people who hear my innermost thoughts and complaints in my life, and I like it that way!  You’re supposed to complain and talk to God about problems anyway, but it’s nice to have one or two very very close friends to divulge in or ask advice from.

I’ve seen what can happen when a person lets their entire existence be taken over with complaining or venting.  It’s very easy to do this with blogs since they can become like one’s personal diary of sorts – but it’s still not a good idea for a person’s mental and spiritual health/maturity.  It stunts your spiritual growth and I even believe it can cause mental health problems for the person engaging in that kind of constant negativity or “venting.”

When someone gets upset or annoyed enough to run off to type out a blog post as soon as their little fingers can, that’s them “venting,” and 99% of the time, it’s done in immaturity and not handling their emotions in the best way possible.

But until seeing this article below, I didn’t know for sure just how “bad” venting is – or rather, WHY it’s bad to do it!  I knew it looked immature and ridiculous… not to mention so sad when people in their forties and fifties still do it, but wow!

Here it is, from Shaunti Feldhan ❤

“Your co-worker just made you so mad. Or maybe it was your husband who said something insensitive this morning. Or your teenager who rolled her eyes when you asked her to empty the dishwasher. Again.

You feel like a pot ready to explode, so you just need to let off a little steam. A few minutes of “can you believe he just said…” or “she’s so obnoxious when…” will make you feel so much better. Right? Right?

Wrong.

What is commonly viewed as “letting off steam” or “venting” is actually a myth. It can feel very satisfying, in the moment. But it ultimately changes us. And not in a good way. I’ve seen this truth for years in my own research and in other studies. That’s why the first assignment in my newest book, The Kindness Challenge, is to say nothing negative about the person with whom you want a better relationship.  This includes saying something negative to them as well as about them to someone else.

I do quite a bit of work helping companies develop women’s leadership programs, and one high-level corporate client, Nadia, told me that she could trace her rise in corporate America to this one change.  Years ago, with a harsh boss, she would regularly gripe to a female co-worker.  But even though the co-worker was equally mistreated, she refused to join in.  Finally, she asked Nadia, “If you complain, does it change anything?”  When Nadia admitted that it wouldn’t actually change anything, her colleague shook her head.  “You’re wrong,” she said.  “It does change something.  It changes you.

Brain science researchers like Dr. Brad Bushman at Ohio State University have discovered that our idea of “letting off steam” as a way of dealing with negative feelings is completely wrong neurologically!  Instead, it actually further activates an interconnected anger system in the brain. So when we vent with our friends or co-workers, we’re building up steam rather than releasing it.

A better analogy: expressing our frustrations turns up the heat under the pot – and stopping our negative talk is like putting a lid on the pot and removing it from the heat.  That choice actually changes the way ours brain process the negative situation.   We’re just not as angry anymore!  Even better, if we can actually look for something that is worthy of praise in this person or situation, positive feelings often replace the negative ones – which can help improve even the most difficult relationships.

This doesn’t mean you should repress negative feelings, or that you can’t share something important with a supportive friend.  It does mean to be careful about why you are sharing and how.

A friend recently decided to do the 30-Day Kindness Challenge for her 7 year-old adopted son. As a child from a hard place, he had spent years fighting attachment and exhibiting difficult and unpleasant behavior, mostly directed at his new mom. When she first started the challenge, my friend was honestly stumped about how she was going to participate in her regular support group for adoptive moms since she couldn’t say anything negative!

What occurred was fascinating.  She was still able to share concerns and seek advice, but because she wasn’t sharing those “can you believe it?!” comments, she found she was much less angry with him.  As she sought support, her words were less heated – almost like reporting facts in a news story rather than fueling the fire of her frustration and anger.  In the end she felt more positive about her relationship with her son and she still felt heard and understood by her support system. Win-win!

So the next time you find yourself picking up the phone to call a friend to complain, or start venting around the water cooler, stop yourself.  Remember that it will not make you feel better.    Try it; you will see the difference it makes.   And it will help you want to go the next step, which is to live a life evidenced by graciousness even when others are harsh.  To be kind even when it isn’t warranted.  To notice the things that are worthy of praise, not just those that are worthy of driving you crazy.  And to be the one who reaches out to others, to share the truth that living life this way is a lot more fun.


Visit www.shaunti.com for more.

******

I can definitely attest to being amazed how little I care about minor things anymore.  Something seemed to happen when I turned 30 this past birthday – I completely stopped caring about things that didn’t matter, and found true beauty and freedom in depending wholly on Christ for my self-worth and assurance.  Something weird also happened with turning 30… along with not caring about things that didn’t matter, I seemed to find people’s over-reactions or ridiculous anger hilarious or entertaining.  I’m still not entirely sure why… but it’s a nice change of freedom and joy, embracing the beauty of life and freedom of Christ.

Besides… it’s better to live as a happy woman (wife and mother especially!) than an old sourpuss.  Perhaps this is what Christ meant when He talked about living life in abundance?

1888 – Letters Show Women Who Create Happy Marriages Pick Well & Are Mature

About a year ago, I picked up a book from the library thinking it would be an interesting read.  I had no idea I was picking up a book written by a feminist author, who’s agenda was clear and intriguing through all it’s 400 pages.  I’m so glad I read it, as it helped me to understand from a feminist perspective, the lies that are promoted about women and marriage.

Although there could possibly be 100 different post ideas or more from this one gem of a feminist book, one of the more interesting ones to me that caught my attention, was centered on what creates happiness in marriage.

So what creates happiness in marriage?

According to feminism, it’s all on the man.  He has to meet all her needs first, no matter how outlandish they are, and then she’ll meet his needs in return, like a reward for letting her get her way.  He has to accept her the way she is, or the way she will let herself physically and emotionally become (if she gains weight or acquires a contentious spirit after marriage), and he can’t ask her to change because that would be uncomfortable for her to face her faults.  It’s the whole “Happy Wife, Happy Life,” meme… if “Mamma Ain’t Happy, Ain’t Nobody Happy!”

And that is very true.  If the mom/wife decides to not be happy, to be miserable even though she has a good man, has a nice house, has more than enough money and has the blessings of children, then everyone in the house will suffer because of it.  It comes down to immaturity or lack of character.  If a woman cannot earnestly create a happy marriage with a normal, good man, then she is failing not only herself, but also her husband and even failing her children.

It’s my opinion that it’s fairly easy to create a happy marriage.

Unless you’re married to a AAA man who’s truly abusive, or an alcoholic, or a philanderer, (Abuse/Alcohol/Affairs), men are simple and are quite easy to make happy or content.  So the AAA issues aside, in my opinion, it’s the wife who has a lot of control in either creating or destroying their marriage from the inside out.  A woman who is not married to a AAA member, and who is still harping on minor things like jealousy over his hobbies, flying into emotional rages, making everyone miserable in her household, is selfish and has never learned how to become a mature woman.

This expectation that a wife needs to be mature, is something that society thinks is asking too much of her.  It’s the man’s responsibility to do everything the way she wants it right?  He’s supposed to make her happy… never mind that she actually controls her own happiness.

So it seems that not only must a woman pick well (avoid the AAA types and personalities), but also she must grow into maturity in order to accept her part in creating a beautiful marriage.

Back to feminist book I read a year ago, in describing the “New Woman in England,” the author talked about a Mona Caird, who was the first one to bring this issue to the public, and wrote an article in 1888 entitled, “Marriage,” that was published in the Westminister Review.  Her article received no less than 27,000 letters sent in as the public responded to her claims about marriage.

Caird pronounced marriage “a failure.”  Because a wife was still subject to a “system of purchase,” she was forced to develop her moral standards “in accordance with her servitude to man.”  A wife did not honor her own intelligence, education, or chastity, except to the extenet that it was “relative” to her husband.  …

Because the wife’s virtues “belong” to her husband, he sees himself “dishonoured” by any of her failings.  the idea that a man’s honor can be injured by his wife’s infidelity is, in Caird’s eyes, “a most naive proclamation of the theory of proprietorship.” …

Caird offered a number of radical proposals to alter this state of “degrading bondage” (aka marriage).  One solution was to reject marriage altogether.  this was the option taken by “an increasing number of women… refusing a life of comparative ease in marriage, rather than enter upon it as a means of livelihood, for which their freedom has to be sacrificed.”

I found in reading the short clips from the marriages that they could be separated into two groups: Happy or Miserable, and within the Miserable Marriage group, into 4 more separations: Abuse, Alcohol, Affairs, or Immaturity.  Here are some of these women’s personal thoughts from 1888.  I found them all fascinating, and it comforting to know that people really haven’t changed that much.  That even over 100 years ago, women were either capable of creating a beautiful marriage, or were only focused on themselves and whether or not all their circumstances were perfect.

Miserable Marriages in 1888:

“I must say I concur in the suggestion that greater facilities should be afforded for divorce.  Let me cite my own case.  My husband is a helpless drunkard.  It is true, he earns a good living and keeps me in comparative luxury; but is this an adequate consideration for the fact that i have to associate with a drunken, besotted husband five nights out of seven?”

-Lucretia

“I should indeed be grateful to Mrs. Mona Caird, or to anybody else, who would show us unhappily married folk a decent way out of our difficulties.  Marriage, in my case, has been a miserable failure, simply because my husband and I do not suit each other.  Ours is a clear case of incompatibility, proved beyond all doubt by the almost daily jarring and wrangling of some fourteen years.…  We have both broken every vow we made to each other on our wedding day, save one; and being highly moral, if nothing else, we must still endure, wearing out our days in mutual misery, and darkening and embittering our children’s lives by a loveless and joyless home… ” -A TIRED WIFE

“I myself am a deserted wife, and my husband has treated me with exceptional contempt and unkindness, but I am proud to say that so great is my reverence for the sanctity of the marriage vow, that if my husband sent for me to return to him to-morrow, I would go, and with a hearty will and friendly affection strive to do my duty to him.  -A City Merchant’s Wife

“I married, unthinkingly, a man whom I did not love.  I thought that perhaps I might grow to care for him, but I did not do so….  As I am his wife, I consider that I ought to stay with him, but my whole soul revolts against being tied to a man for whom I have no particle of love, and who, in tastes, character, pursuits, is my direct opposite.  I reflect how much better a woman I should have been had love and not duty, ruled me…. ”  -MATRIMONIAL ADVENTURER

“My partner and I suffer from a total incompatibility of disposition.  We do not quarrel but there is an absolute want of sympathy – an absolute antipathy of every thought and feeling…  I believe there would be fewer fretful, unhappy, and brokendown wives if husbands would see that their wives had amusements and occupations, apart from domestic matters….  Another case of “Failure” in marriage is the objection English husbands have to their wives being independent in money matters… Few men realise how humiliating it is to a woman of independent spirit to ask for every sixpence, nor the spirit of bitterness and rebellion that it engenders….  ” -A LOST LIFE

The Happily Married women of 1888 who were part of the 27,000 letter response will be featured tomorrow, along with their secrets to what made a marriage happy even then.  Will it be the same things that make marriages happy today?

(Quotes and excerpt taken from A History of the Wife, by Marilyn Yalom)

Giving in to Anger, is Gambling with Your Mental Health

“Anger is a distraction,” my mom said, “it’s a person’s way of distracting themselves from the real problems (or pain) in their lives instead of dealing with them.  And you pay a price for it.”

Yesterday, I had a conversation with my mom about why people, especially women (myself included), will often fly into irrational anger – even if they seem responsible, calm, and kind in everyday interactions.  Yes, it’s irrational anger.  To be furious at something that is true, and then to feel the superior prerogative to attack someone out of anger, is irrational behavior.  It is one thing to be angry, it is quite another to lash out at others in your anger.

“And you pay a price for it.”

This is what ultimately is the key to avoiding giving in to unhealthy actions that come from feeling angry.  When my mom was in her 20’s-30’s, she had to learn to deal with her anger, and she admitted to me that she had a lot of it back then.  It was easy to fly into it, to express her anger, and she gave little thought to what expressing it cost her.  In the 1970’s, it was popular psychology to feel confident in expressing your anger or rage.  Now, from recent science on this subject, we actually know that when you express it, your anger doesn’t get better, in fact, it actually gets worse and grows into more and more… anger.  In extreme cases, giving in to your anger can cause abuse or even murder.  Indeed, even Jesus described an angry tongue as being capable of “murdering” someone, how much more so when one is giving in to their feelings of anger in a truly violent way.

It wasn’t until my mom came across a book by Abraham Low, Mental Health Through Will-Training, first published in 1950, that she learned that giving in to anger, is “gambling with your mental health.”

When you feel those feelings of anger or “temper” as Low describes it, your peace and inner solitude are disrupted… you’re rendered ineffective and distracted from accomplishing the tasks of your daily life well.

“You can pay the price of that for days,” said my mom.  It tangles you up, wastes your precious energy, and robs you of your mental strength and health.

***

A large part of being mentally healthy, is to understand how to remain calm, responsible, and how to deal with your own anger.

Dealing with your anger means simply not acting out in it.  It means having self-control.  Humility instead of “intellectual snobbishness” (the desire to show superiority).  To have enough character to behave courteously, friendly… in order to create good will with people you are required to do everyday life with, and strangers you may not know.  Being a mentally healthy person means you take all these things into account, and ACT accordingly.

Yes, being mentally healthy means having wisdom and discernment to know you are obligated to control your actions and behavior.

Being mentally healthy means you do not give yourself permission to lose your temper and lash out in anger against others.  To lose your self-control and pay the price of your peace, the embarrassment, the destructive temper feelings, and the shame that comes when you’re finished giving in to your emotions and realize the damage you caused.

I talk about my mom often on my blog, she was instrumental to a lot of the knowledge I have, and who I’ve become as a woman, wife, and mother to my children.  She really was amazing growing up, always giving advice and beautiful instruction on life.  It is wonderful to still have her here, and yes, she does know about & read my blog.  One of the things she did when we were young was to read a Proverbs chapter a day, based on the days of the month.  I’ll never forget the way she’d read the Bible to my brother and I as we were curled up next to her, and I’ll never forget hearing those words of wisdom as they are still with me.

Here are some of the great verses to remind us what God says about anger and losing our temper:

The mouth of the righteous is a fountain of life, but the mouth of the wicked conceals violence.  Hatred stirs up conflicts, but love covers all offenses.

Wisdom is found on the lips of the discerning, but a rod is for the back of the one who lacks sense.”  Proverbs 10:11-13

***

The lips of the righteous feed many with their instructions….  The mouth of the righteous produces wisdom…. The lips of the righteous know what is appropriate….” Proverbs 10:21a, 30a, 32a

“An evil person is trapped by their rebellious speech, but the righteous escapes from trouble.

A man will be satisfied with good because of the words he chooses to speak....”  Proverbs 12:13-14a

***

“With the words of their mouth, the ungodly destroys their neighbor, but through knowledge the righteous are rescued.

Whoever shows contempt for their neighbor lacks good sense, but a person with understanding keeps silent.

“A gracious woman gains honor….  A kind person benefits their own self, but a cruel person brings disaster on themselves.”  Proverbs 11:9, 12, 16a, 17

***

“The thoughts of the righteous are just, but guidance from the wicked leads to deceit.

The words of the wicked are a deadly ambush, but the speech of the upright rescues them.

A fool’s displeasure is known at once, but whoever ignores an insult is sensible.  

Whoever speaks the truth declares what is right….

There is one who speaks rashly, like a piercing sword; but the tongue of the wise brings healing.

Truthful lips endure forever….

Those who promote peace have joy.

A righteous person is careful in how they deal with their neighbor….”

Proverbs 12:5-6, 16, 17a, 18, 19a, 20b

***

A patient person shows great understanding, but a quick-tempered one promotes foolishness.

A tranquil heart is life to the body, but jealousy is rottenness to the bones. ” Proverbs 14:29-30

***

A gentle answer turns away anger, but a harsh word stirs up wrath.

The tongue of the wise makes knowledge attractive, but the mouth of fools blurts out (without self-control) folly.

The tongue that heals is a tree of life, but a devious tongue breaks the spirit.

The lips of the wise broadcast knowledge….

A hot-tempered man stirs up conflict, but a man slow to anger calms strife.

The mind of the righteous thinks before answering, but the mouth of the wicked blurts out evil things.”

Proverbs 15:1-2,4, 7a, 18

***

When a man’s ways please the Lord, He makes even his enemies to be at peace with him.

Patience is better than power,

and controlling one’s temper, than capturing an entire city.”

Proverbs 16:7, 32

Problems and Pain

heathershappiness

“Life is difficult.

This is a great truth, one of the greatest truths.  It is a great truth because once we truly see this truth, we transcend it.  Once we truly know that life is difficult – once we truly understand it and accept it – then life is no longer difficult.  Because once it is accepted, the fact that life is difficult no longer matters.

Most do not fully see this truth that life is difficult.  Instead they moan more or less incessantly, noisily or subtly, about the enormity of their problems, their burdens, and their difficulties as if life were generally easy, as if life should be easy.  They voice their belief, noisily or subtly, that their difficulties represent a unique kind of affliction that should not be and that has somehow been especially visited upon them, or else upone their families, their tribe, their class, their nation, their race or even their species, and not upon others.  I know about this moaning because I have done my share.

Life is a series of problems.  Do we want to moan about them or solve them?  Do we want to teach our children to solve them?

Discipline is the basic set of tools we require to solve life’s problems.  Without discipline we can solve nothing.  With only some discipline we can solve only some problems.  With total discipline we can solve all problems.

What makes life difficult is that the process of confronting and solving problems is a painful one.  Problems, depending upon their nature, evoke in us frustration or grief or sadness or loneliness or guilt or regret or anger or fear or anxiety or anguish or despair.  These are uncomfortable feelings, often very uncomfortable, often as painful as any kind of physical pain.  Indeed, it is because of the pain that events or conflicts engender in us that we call them problems.  And since life poses an endless series of problems, life is always difficult and is full of pain as well as joy.

*

Yet it is in this whole process of meeting and solving problems that life has its meaning.

Problems are the cutting edge that distinguishes between success and failure.  Problems call forth our courage and our wisdom; indeed, they create our courage and our wisdom.  It is only because of problems that we grow mentally and spiritually.  

When we desire to encourage the growth of the human spirit, we challenge and encourage the human capacity to solve problems, just as in school we deliberately set problems for our children to solve.  It is through the pain of confronting and reolving problems that we learn.  As Benjamin Franklin said, “Those things that hurt, instruct.”  It is for this reason that wise people learn not to dread but actually to welcome problems and actually to welcome the pain of problems.

Most of us are not so wise.  Fearing the pain involved, almost all of us, to a greater or lesser degree, attempt to avoid problems.  We procrastinate, hoping that they will go away.  We ignore them, forget them, pretend they do not exist.  We even take drugs to assist us in ignoring them, so that by deadening ourselves to the pain we can forget the problems that cause the pain.  We attempt to skirt around problems rather than meet them head on.

We attempt to get out of them rather than suffer through them.

This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness.  Since most of us have this tendency to a greater or lesser degree, most of us are mentally ill to a greater or lesser degree, lacking complete mental health.  Some of us will go to quite extraordinary lengths to avoid our problems and the suffering they cause, proceeding far afield from all that is clearly good and sensible in order to try to find an easy way out, building the most elaborate fantasies in which to live, sometimes to the total exclusion of reality.  In the succinctly elegant words of Carl Jung, “Neurosis is always a substitute for legitimate suffering.”

But the substitute itself becomes more painful than the legitimate suffering it was designed to avoid.  The neurosis itself become the biggest problem.  True to form, many will then attempt to avoid this pain and this problem in turn, building layer upon layer of neurosis.  Fortunately, however, some possess the courage to face their neuroses and begin – usually with the help of psychotherapy – to learn how to experience legitimate suffering. In any case, when we avoid the legitimate suffering that results from dealing with problems, we also avoid the growth that problems demand from us.  It is for this reason that in chronic mental illness we stop growing, we become stuck.  And without healing, the human spirit begins to shrivel.”

from The Road Less Traveled, by M. Scott Peck, M.D.