How To Survive a Rough Patch in Marriage

This music video and song are extremely romantic (aka cheesy to those who don’t appreciate these things 😀 ).

Chances are if you stumbled upon this blog post through a google search or something, you have ZERO interest in watching a sweet couple sing about how they’ve made it through hard and troubled times.  Romance and love might be making you feel tearful because you think that you’ve lost those feelings, along with the chance to have a marriage like this.

You’re in a rut, or feeling isolated and lonely or wondering if your husband even loves you anymore.

For wives who are feeling like this… the number one thing to do is admit you both are probably going through a “Rough Patch.”  And I say “both,” because if you’re feeling stressed or unhappy, there’s a good chance he’s feeling those same feelings, too.

Sometimes even just admitting this is enough to help you see it through to the light at the end of the tunnel.  And in most (almost all) marriages, there will be a light!

Image result for light at the end of the tunnel meme

Science has shown that couples who were unhappy to the point of considering divorce, if they stayed and just survived during that rough patch, that 5 years later they were happier, and guess what?  I’m sure they were SO GLAD that they didn’t pull the trigger to end their marriage, because it wasn’t the “end” – it was just a rough patch!

Here is a great excerpt from that study:

Many currently happily married spouses have had extended periods of marital unhappiness, often for quite serious reasons, including alcoholism, infidelity, verbal abuse, emotional neglect, depression, illness, and work reversals.

Why did these marriages survive where other marriages did not? The marital endurance ethic appears to play a big role.

Many spouses said that their marriages got happier, not because they and their partner resolved problems but because they stubbornly outlasted them.  With time, they told us, many sources of conflict and distress eased. Spouses in this group also generally had a low opinion of the benefits of divorce, as well as friends and family members who supported the importance of staying married.

The key is everyone is going to go through some kind of rough patch in their marriage.  Sometimes even SEVERAL rough patches that they’ll experience just due to circumstances putting way more stress on the husband and wife than they feel like they can handle.

Work schedules conflicting, extremely sick children, parenting issues, weeks of sleep loss due to little children & night-time tantrums, parents passing away and dealing with the grief, etc.  You may be in a period of learning to understand and communicate with each other better, because maybe things have changed some and you both need to learn a different way to connect.  Or you may be learning not to be so sensitive if harm wasn’t meant, and just in general… how to go on when you’re not “feeling” in love sometimes.

We need to come to understand how normal this is, and how successful marriages are made up of partners who learn to manage those rough times where loving feelings and romance is not at the forefront of the marriage.

So #1 – it’s normal and should be put out in the open where you and your husband are able to discuss it or admit that this is a really hard time, but that you are totally committed to the marriage and you’re going to see this through.

Since all marriages seem to go through one or more rough patches, you will probably experience some of these feelings and emotions (or already are), and if no one has prepared you for them, they’ll make you scared that your marriage is over.

It can be over, if you decide to just divorce, but it doesn’t have to be that way.

#2 – Once you’ve been able to come together, maybe over a private dinner or a quiet time where you were able to reflect on how hard it feels and voice these things to your husband, once you’ve at least admitted it to him and yourself that this feels like a “rough patch,” it’s time to decide what you, personally, are going to do about it.

It’s crucial to realize how much power we each have in the way we see things, and in the way we allow ourselves to either dwell on the positives and beauty of our lives, or be overwhelmed in hard times with how much of a struggle it can be.  We all have a choice.  We can either choose to make the best of things and thrive with our husbands going forward (weather out this storm), or we can choose to be overwhelmed by our temporary feelings of struggle and sometimes even despair.

Women’s emotions can feel so insanely real, and yet be so incredibly false.  Whether it’s due to hormones, or sensitivity to certain insecurities, or feeling inadequate, or like we are unappreciated – sometimes a perfect storm can occur to where a wife will start believing these faulty emotions that if listened to, can actually ruin her life!

For me when I’ve experienced this, the best thing is figuring it out with God as to why my emotions are trying to dictate my enjoyment of my kids and my marriage. 

Because that is exactly what it feels like.  Even though I know I can tell my emotions are lying to me, it can still be hard to trust what I know is true.  So part of this deciding what to do, is take a critical look at what is true or false, maybe even writing it down as a reminder if or when those feelings start popping back up again.

Here’s an example:

  • FALSE FEELING – I feel like my husband doesn’t love me anymore.
  • TRUTH – My husband loves us so much that he would die for me and our kids.  He may not know how to respond to hearing we don’t feel loved, so I should let him know (within reason) if it’s something he can do or if I simply want to spend some time alone together just enjoying each other’s presence.
  • TRUTH – When you start feeling like your husband doesn’t love you anymore, you may actually be projecting your own feelings onto him!  You may feel like you’re falling out of love in this rough patch, or because your marriage’s romance has been placed on the back burner for too long.  If that’s the case, initiate some romance.  But realize if it’s actually your feelings that need to be whipped into shape, and decide to stick with him until the romantic feelings come back again.
  • FALSE FEELING – I feel like if there’s no romantic love right now with him showing it to me everyday, then I have no purpose in this marriage (or in life!).
  • TRUTH – Everyone has to find their own purpose in life, and sometimes it may seem small, but is actually very powerful – like being a stay at home mom.  It’s hard to see how much you’re doing right now, but God’s Word promises us that what we sow faithfully, that we later will reap blessings from it!  Your purpose right now may be the quiet, unseen work of sowing seeds into your husband’s and kids’ hearts (and surviving this rough patch in your marriage).  Of course you can’t see what it will look like when it’s reaping time, because it hasn’t happened yet!  Sowing and reaping are never in the same season!  So continue your work in your marriage and raising your kids, resting on God’s promises that you will reap what you sow.  Trust in Him that staying married is better than divorcing in a rough patch.
  • TRUTH – Romance ebbs and flows in a long marriage relationship, and it’s supposed to be that way. If it’s not appearing very much right now, try not to worry.  Just put some effort in (a date night here or there, some long talks or watching a movie together at home cuddled up), and give it time and know it will probably return after this rough patch.
  • FALSE FEELING – If I fight with him enough, he’ll “get it” that I’m not happy and he’ll finally understand how to make me happy.
  • TRUTH – Fighting with him when you’ve realized you are both in a rough patch is not a good idea.  Emotions are or may be out of whack due to the rough patch itself.  And keep in mind, he’s probably experiencing the same set of stressors that you are, albeit maybe in different ways. Fighting and having intense emotions during this time will only prolong the rough patch or make it even more miserable for you both.
  • TRUTH – Fighting and acting highly emotional will never help a man to “just get it,” or understand how to make you happy.  If anything, it shows him you are giving in to emotions not based on truth and allowing your unhappiness to rule your entire life and being (and his by default).  This will make him possibly lose respect for you overtime.
  • TRUTH – Prolonged fighting like this in some strange hope that it will help save your marriage, will do the opposite overtime.  It will kill it, because there’s no “fixing” false feelings through crazy dramatic fights.

 

The Problem with False Feelings… It Puts Your Husband in a No-Win Situation

I’ve actually found that if I react in one of these inappropriate false feelings and allow the negative emotions to just dictate how I experience our life together, my husband is in a no-win situation.  But when women believe their false feelings like this, what else are we doing to our husbands but putting them into no-win situations?

If I overreact to something (be too sensitive), or assign blame to something he did by accident or without thinking (jump to conclusions), then my overreaction negatively affects our relationshipWe then have to deal with my over-reaction in addition to addressing whatever happened in the first place.  Hopefully you can see that allowing false feelings to override truth just compounds your problems!

False Feelings if not stopped lead to –> Arguments or Fights Based on Falsehoods –> Increases emotions and feelings of powerlessness and desperateness –> Your Husband Then Has to deal with your false feelings, along with the arguments or fights, along with rough patch stress and separate (logical) problems that need to be worked out as well

Clearly, if we cut it off at the beginning where we fish out what are false feelings and the Truth, then we can go straight to dealing with any logical problems that may be contributing to the rough patch emotions. 

So how do you get around this?  Remain calm and work on trying not to be overly sensitive, especially once you’ve identified that this may be a “rough patch” where your emotions are out of whack anyway due to surrounding stress from life.  I’ve found that I don’t think as clearly when feeling those feelings and am more apt to take things personally when I shouldn’t.

And… this a big one… Usually the root of the false feelings and emotions is some kind of nasty discontentment, as much as I hate to admit that.  My all time favorite verse is when Paul is talking about how he figured out how to be content in any and every circumstance – and coming from Paul and what he went through, that statement from him is just amazing!  I want so much to be like him in that.  But honestly, if you’re feeling like your husband doesn’t love you, and yet everything logically shows that he does, then there may be something else lurking in your heart that speaks of discontentment with your life that needs to be confronted.

When we learn how to be truly content, it’s because we are accepting of our husbands and of where we are right now – where God has us – and are ok with that.  When we trust that His timing is just right, and that we need to be exactly where we are right now for a purpose, it becomes a lot easier to see those False Feelings for what they are.

And then we need to decide to hold on to those Truths, and make it through that rough patch.

Now go back and listen to that music video at the top, and remember that rough patches are only temporary, whereas a love like that (that survives during those hard times) is timeless.

Stephanie

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