Post Pregnancy Body & Working Out


This woman is awesome.  Tracy Anderson is the tiny little workout-nazi that can turn your body into how God probably intended it to be when He gave us our design (the perfect muscle:fat ratio we all probably would’ve had if chocolate and McDonald’s never existed – AmiRight?!?!).  Anyway, now that I’ve been 8 weeks out postpartum, I’m starting to want to up my lackadaisical approach I’ve had to being serious about getting back into shape.  I don’t view it as some kind of vanity issue, although maybe it is to some degree, I actually view it as a “I’ve waited nearly 9 months to wear all my nice skinny jeans and dressy pants and tops again… I don’t have the $$$ to buy a whole new wardrobe so I’d better get my butt back into shape if I want more than 15 options of clothing items to wear.”  

That’s how I view getting my post pregnancy body back.  I want to fit in my clothes again.  It is like a major pet peeve not being able to.  I’ve always pretty much stayed the same weight/frame since high school, so I have clothes that date back to then that I still like to wear (I take care of my clothes OK?!).  LOL 😉  But really, I like my set of clothes, and it hurts to not have the regular options that I’m used to having all these years because of being limited by your body.

The first time I started doing Tracy’s Metamorphosis, within the first week I saw drastic results to my body.  My muscles started coming out in places I didn’t ever have definition, some of my shorts (that weren’t able to fit due to having my first son) were suddenly fitting – and they were actually getting loose!!!  The results were coming so fast that it made the workouts easier to some degree (and I hated Tracy less lol), because I understood that she was really right – her workout method was working.

Growing up, I was a dancer… from the time I was 4 until I was 18 I danced.  And from age 15-18, I danced in a competitive showgroup that was extremely intense with practices that were 3 hours long once a week, and included performing around our city at different events or in parades (dancing in a parade is the hardest kind of dancing I’ve ever done – talk about an amazing workout).

So I’ve virtually always been “in shape,” however, the way she works out (particularly her mat exercises) it is more intense than I’ve ever experienced (and I was also a Hurdler & in Cross Country – I understand bodily torture that comes from running miles and miles).  Her kind of workout is different.  It is much more painful (the mat exercises), however, you get results that are better than I ever had from running, or the lyrical/jazz/performing/tap kind of dance I used to do.

My husband is an Insanity lover 🙂 love that man.  I tried Insanity, it is hard in very different way.  Since I did grow up dancing, I actually prefer Tracy’s workouts because it IS dancing all the way through the cardio.  I’ve done it off and on periodically for 4 years now, so her workouts are like coming home for me – they’re actually comfortable at a psychological level.  Like being with an old friend.

Pregnancy is hard on your body – but after my first, even though I still had 20 something pounds to lose after the first two weeks postpartum, I had this immense feeling of pride in what my body was able to do – to go through a pregnancy, birth a child, and come back so strong and able.  It’s empowering to have a child… it fills you with a new self-esteem about your body that you’ve never had (at least, that’s my personal experience from pregnancy).

This time, I lost all the weight, however since I really wasn’t working out faithfully during the entire pregnancy, my body has become what I’d call “squishy.”  I’ve gained fat in places and lost lots of muscle tone.  So even though I’ve technically lost the baby weight, my body still does not fit into all my clothes, and when it does fit, it isn’t toned and feels different than it was.  I understand many women are totally fine with staying that way – this isn’t me trying to shame anyone for being comfortable with their post preggers body, however, for me, I’m just not comfortable leaving it that way.  I like my body to be stronger and firmer – it just feels better to live inside such a body… literally!  After I got my muscle tone back (after my first son), I was so much stronger, we’re extremely active in our family, and everything we did was easier.  My upper body finally had the strength I’ve never had… thanks to Tracy.  And my posture was corrected with having the muscles developed in the right places (like when I danced for hours a week).

She honestly turned me into a dancer/athlete’s body – and it felt so different in the best way.

Now for pictures:


The woman in the photo collage above ran a blog that I followed before buying Tracy’s Metamorphosis.  This woman entered her photo into a bikini contest (the photo in the pink bikini)… and won.  Her journey, since I followed it via her blog, was so inspiring. She had setbacks and issues with trying to get people to understand why she was dedicated to continuing it (the program she was doing was I think the 90 day program), but it was wonderful to see her victory in the end as she worked to overcome any obstacles.

This is Tracy herself (below), and the work and transformation she had to undergo in her developing her specific type of workout in order to truly sculpt a dancer’s body from virtually any body type (as far as I understand).


Here are some photos of women’s before and after with Tracy (*from Google)





So if you’re reading this and wondering if you should go for it and get Tracy’s Metamorphosis (or virtually any of her products), I am all for it!  The workouts take immense discipline and dedication because they hurt a lot at first (especially if you’re not used to being active all the time or don’t have a history of working out).  That doesn’t mean you can’t do it – I believe you can!  Tracy believes you can.  She is the ultimate optimist ❤ and it really is a gift that she’s made these DVD’s so that regular women like us (instead of her normal celebrity clients) can have access to her personal training.

My before pic (below) was taken at 4 weeks postpartum, and I do believe (even though I wasn’t actively doing her workouts during the pregnancy) that my body owed a lot of its strength and resiliency to her training before pregnancy.  I might be squishy, but I’m excited to truly get down to it and do her workouts until Summer is here (it’s good to give your body a break).


So if you’re wondering if you can trust your body to Tracy?  My answer is undoubtedly… YES!!!!!


*Photos of the women who have posted online about their own experiences with TA’s Method are not my own photos obviously.  I own no rights to their photos and are only posting what is found freely on Google images.

4 thoughts on “Post Pregnancy Body & Working Out

  1. My son has gained about 25 lbs too many and is now working out go tone up and loose them. He used to do P90X before he was married. I told him he should take a before photo so he can really appreciate his efforts more at the end. It’s one thing to know your pants are getting looser incrementally, but quite another to see the stark difference portrayed in a photo. I think you have to see it as well as feel it. Looking at your hips, waist and thighs at mid-point can be discouraging when they still aren’t where you want them. Having that photo to verify your progress can be encouraging at that point.

    Waiting for your after photo a month from now.

  2. Hi there, You are using TWO my photos without my permission. Please take them down, because of copyright infringement. Thank you.

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